{"product_id":"flash-f30-all-in-one-trainer-smith-machine-combo-package","title":"Flash F30 All-In-One Trainer Smith Machine Combo Package","description":"\u003ch1\u003eFlash F30 All-In-One Trainer Smith Machine Combo Package\u003c\/h1\u003e\n\u003cp data-start=\"3782\" data-end=\"4251\" class=\"\"\u003eExperience the ultimate all-in-one \u003cstrong\u003eFlash F30 All-In-One Trainer Smith Machine Combo Package \u003c\/strong\u003ewith this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built-in smith machine alongside an integrated functional trainer, the Flash F30 offers endless workout possibilities for all fitness levels. This combo package includes the Z6 Adjustable Weight Bench for complete home gym functionality.\u003c\/p\u003e\n\u003ch3 data-start=\"4253\" data-end=\"4274\"\u003e\u003cstrong data-start=\"4253\" data-end=\"4272\"\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"4275\" data-end=\"4574\"\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eUprights:\u003c\/strong\u003e 2 x 2\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4336\" data-end=\"4395\" class=\"\"\u003e\n\u003cp data-start=\"4338\" data-end=\"4395\" class=\"\"\u003e\u003cstrong data-start=\"4338\" data-end=\"4351\"\u003eSteel Gauge:\u003c\/strong\u003e 12-gauge steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4396\" data-end=\"4455\" class=\"\"\u003e\n\u003cp data-start=\"4398\" data-end=\"4455\" class=\"\"\u003e\u003cstrong data-start=\"4398\" data-end=\"4411\"\u003eDimensions:\u003c\/strong\u003e 54\"L x 80\"W x 86\"H\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4456\" data-end=\"4515\" class=\"\"\u003e\n\u003cp data-start=\"4458\" data-end=\"4515\" class=\"\"\u003e\u003cstrong data-start=\"4458\" data-end=\"4471\"\u003eCable Pulley Ratio:\u003c\/strong\u003e 2:1\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4516\" data-end=\"4575\" class=\"\"\u003e\n\u003cp data-start=\"4518\" data-end=\"4575\" class=\"\"\u003e\u003cstrong data-start=\"4518\" data-end=\"4531\"\u003ePulley Adjustments:\u003c\/strong\u003e 22 different pulley adjustments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4576\" data-end=\"4635\" class=\"\"\u003e\n\u003cp data-start=\"4578\" data-end=\"4635\" class=\"\"\u003e\u003cstrong data-start=\"4578\" data-end=\"4591\"\u003eWeight Stacks:\u003c\/strong\u003e 2 x 160lb cast iron weight stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4636\" data-end=\"4695\" class=\"\"\u003e\n\u003cp data-start=\"4638\" data-end=\"4695\" class=\"\"\u003e\u003cstrong data-start=\"4638\" data-end=\"4651\"\u003eSmith Machine Bar:\u003c\/strong\u003e 45lb steel with smooth bearings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"4576\" data-end=\"4591\"\u003e\u003cstrong data-start=\"4576\" data-end=\"4589\"\u003eFeatures\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"4592\" data-end=\"5029\"\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eBuilt-In Functional Trainer:\u003c\/strong\u003e Dual adjustable cables with 2 x 160lb cast iron weight stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4670\" data-end=\"4747\" class=\"\"\u003e\n\u003cp data-start=\"4672\" data-end=\"4747\" class=\"\"\u003e\u003cstrong data-start=\"4672\" data-end=\"4711\"\u003eIntegrated Smith Machine:\u003c\/strong\u003e 45lb steel Smith machine with smooth bearings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4748\" data-end=\"4825\" class=\"\"\u003e\n\u003cp data-start=\"4750\" data-end=\"4825\" class=\"\"\u003e\u003cstrong data-start=\"4750\" data-end=\"4789\"\u003eFree Weight Capability:\u003c\/strong\u003e J-Hooks and spotter bars for free weight exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4826\" data-end=\"4903\" class=\"\"\u003e\n\u003cp data-start=\"4828\" data-end=\"4903\" class=\"\"\u003e\u003cstrong data-start=\"4828\" data-end=\"4867\"\u003eLandmine Station:\u003c\/strong\u003e Landmine base and handle for rotational exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4904\" data-end=\"4981\" class=\"\"\u003e\n\u003cp data-start=\"4906\" data-end=\"4981\" class=\"\"\u003e\u003cstrong data-start=\"4906\" data-end=\"4945\"\u003eBack Row Station:\u003c\/strong\u003e Includes foot plate for low row exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4982\" data-end=\"5059\" class=\"\"\u003e\n\u003cp data-start=\"4984\" data-end=\"5059\" class=\"\"\u003e\u003cstrong data-start=\"4984\" data-end=\"5023\"\u003eDip Station:\u003c\/strong\u003e Features 2 handles for dip exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5060\" data-end=\"5137\" class=\"\"\u003e\n\u003cp data-start=\"5062\" data-end=\"5137\" class=\"\"\u003e\u003cstrong data-start=\"5062\" data-end=\"5101\"\u003ePull-Up Bar:\u003c\/strong\u003e 4 grips for varied pull-up exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5138\" data-end=\"5215\" class=\"\"\u003e\n\u003cp data-start=\"5140\" data-end=\"5215\" class=\"\"\u003e\u003cstrong data-start=\"5140\" data-end=\"5179\"\u003eStorage:\u003c\/strong\u003e 4 weight plate storage posts and built-in barbell storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5216\" data-end=\"5293\" class=\"\"\u003e\n\u003cp data-start=\"5218\" data-end=\"5293\" class=\"\"\u003e\u003cstrong data-start=\"5218\" data-end=\"5257\"\u003eVersatile Training:\u003c\/strong\u003e Combines Smith machine, squat rack, and functional trainer for complete muscle group development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"5300\" data-end=\"5325\"\u003e\u003cstrong data-start=\"5300\" data-end=\"5323\"\u003eCombo Package Includes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"5326\" data-end=\"5600\"\u003e\n\u003cli data-start=\"5326\" data-end=\"5386\" class=\"\"\u003e\n\u003cp data-start=\"5328\" data-end=\"5386\" class=\"\"\u003eFlash F30 All-In-One Smith Machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5387\" data-end=\"5447\" class=\"\"\u003e\n\u003cp data-start=\"5389\" data-end=\"5447\" class=\"\"\u003eZ6 Adjustable Weight Bench\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"5450\" data-end=\"5475\"\u003e\u003cstrong data-start=\"5450\" data-end=\"5473\"\u003eIncluded Attachments\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"5476\" data-end=\"5900\"\u003e\n\u003cli data-start=\"5476\" data-end=\"5536\" class=\"\"\u003e\n\u003cp data-start=\"5478\" data-end=\"5536\" class=\"\"\u003eStraight Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5537\" data-end=\"5597\" class=\"\"\u003e\n\u003cp data-start=\"5539\" data-end=\"5597\" class=\"\"\u003eEZ Curl Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5598\" data-end=\"5658\" class=\"\"\u003e\n\u003cp data-start=\"5600\" data-end=\"5658\" class=\"\"\u003ePushdown Tricep Rope\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5659\" data-end=\"5719\" class=\"\"\u003e\n\u003cp data-start=\"5661\" data-end=\"5719\" class=\"\"\u003eA Pair of D-Handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5720\" data-end=\"5780\" class=\"\"\u003e\n\u003cp data-start=\"5722\" data-end=\"5780\" class=\"\"\u003eAnkle Strap\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5781\" data-end=\"5841\" class=\"\"\u003e\n\u003cp data-start=\"5783\" data-end=\"5841\" class=\"\"\u003eV-Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5842\" data-end=\"5902\" class=\"\"\u003e\n\u003cp data-start=\"5844\" data-end=\"5902\" class=\"\"\u003eT-Row Barbell Adapter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5903\" data-end=\"5963\" class=\"\"\u003e\n\u003cp data-start=\"5905\" data-end=\"5963\" class=\"\"\u003eShort Straight Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5964\" data-end=\"6024\" class=\"\"\u003e\n\u003cp data-start=\"5966\" data-end=\"6024\" class=\"\"\u003eLandmine Attachment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"6025\" data-end=\"6085\" class=\"\"\u003e\n\u003cp data-start=\"6027\" data-end=\"6085\" class=\"\"\u003eSafety Spotter Arms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"6086\" data-end=\"6146\" class=\"\"\u003e\n\u003cp data-start=\"6088\" data-end=\"6146\" class=\"\"\u003eLow Row Foot Plate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"6147\" data-end=\"6207\" class=\"\"\u003e\n\u003cp data-start=\"6149\" data-end=\"6207\" class=\"\"\u003eKnee Holders for Lat Pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"6208\" data-end=\"6268\" class=\"\"\u003e\n\u003cp data-start=\"6210\" data-end=\"6268\" class=\"\"\u003eDip Handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"6269\" data-end=\"6329\" class=\"\"\u003e\n\u003cp data-start=\"6271\" data-end=\"6329\" class=\"\"\u003ePull-Up Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"6330\" data-end=\"6390\" class=\"\"\u003e\n\u003cp data-start=\"6332\" data-end=\"6390\" class=\"\"\u003eIntegrated Smith Machine Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"6391\" data-end=\"6451\" class=\"\"\u003e\n\u003cp data-start=\"6393\" data-end=\"6451\" class=\"\"\u003eBuilt-In Barbell Storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"6452\" data-end=\"6512\" class=\"\"\u003e\n\u003cp data-start=\"6454\" data-end=\"6512\" class=\"\"\u003eBuilt-In Weight Plate Storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Silver State Sporting Goods","offers":[{"title":"Default Title","offer_id":48433877614843,"sku":"6ed47175-b193-4340-a305-7226a9549eab","price":6499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/8268\/9531\/files\/1.webp?v=1773732112","url":"https:\/\/silverstatesportinggoods.com\/products\/flash-f30-all-in-one-trainer-smith-machine-combo-package","provider":"Silver State Sporting Goods","version":"1.0","type":"link"}